Our feet are the unsung heroes of our daily lives, carrying us through thousands of steps every day. Yet, they often don't get the care and attention they deserve. From...
Getting all your daily vitamins and minerals from food alone can be challenging, which leads many to rely on supplements. In fact, nearly 58% of adults take multivitamins regularly, and...
We live in a world that often glorifies long hours and hustle, but the cost of insufficient sleep is far greater than we realize. Sleep debt—the cumulative effect of not...
They are a type of diabetes resulting from the destruction of insulin-producing cells in the pancreas by the immune system; hence, little or no insulin is produced. This chronic disease...
As your body adapts to the many changes of pregnancy, routine testing becomes a key component of ensuring both you and your baby are healthy. Each trimester comes with its...
Achieving the perfect bridal glow requires careful planning and a dedicated skincare routine. Starting a year before your wedding, it’s wise to consult with a dermatologist or skincare expert. During...
As we deepen our understanding of human biology, it’s clear that gut health is crucial to controlling inflammation and supporting overall well-being. The gut is responsible for more than just...
Cold bathing has become one of the most common activities due to its incredible ability to improve physical and mental recovery. You need to know and understand the benefits you...
The development of new pharmaceuticals is an intricate and expensive endeavor, with only around 10% of drug candidates ultimately reaching the market. Improving this process is crucial, and leveraging vast...
TMS treatment is specially designed to treat the root cause of depression. It targets the brain areas responsible for regulating mood that are underactive. At TMS Arizona, every patient receives a...