Getting all your daily vitamins and minerals from food alone can be challenging, which leads many to rely on supplements. In fact, nearly 58% of adults take multivitamins regularly, and about 75% of Americans include some form of supplement in their daily routine. However, it’s crucial to stay aware of potential health risks that can arise from excessive supplement intake.
Vitamins are generally divided into two groups: water-soluble and fat-soluble. Water-soluble vitamins are quickly processed and excreted by the body, reducing the risk of accumulation. Fat-soluble vitamins—such as A, D, E, and K—are stored in body fat, which can lead to toxic levels if consumed in high amounts over time.
Ensuring the safety and effectiveness of supplements requires thorough research and testing, with method development services playing an essential role in evaluating product safety, ingredients, and impact. Before introducing new supplements to your routine, it’s also smart to consult a healthcare professional. The infographic “Are Vitamin Supplements Safe?” provides practical tips for using supplements responsibly.
