For men over 60, maintaining a healthy lifestyle might seem somewhat more challenging due to their age. However, by just making minor changes to their routine, following the proper diet and monitoring their diet, they can take a step towards leading a long and healthy life. Men have a higher risk of developing certain conditions like cancer, heart disease, chronic respiratory diseases, stroke and diabetes. Hence, the experts of Tennessee Men’s Clinic recommends all men to prioritize their well-being and good health.
Tennessee Men’s Clinic talks about how men over 60 should take care of their health
Following a healthy diet is important for men over 60. It can help them to avoid chronic conditions like obesity, type 2 diabetes, and heart disease. The best food items to incorporate into the diet include:
- Whole grains
- Fruits and vegetables
- Lean meats like chicken, turkey, and fish
- High-protein foods like beans, eggs, and nuts
- Low-fat dairy products like yogurt, cheese, and milk
One should also avoid food items that are high in sodium, cholesterol, sugar, as well as saturated and trans fats.
For men over the age of 60, engaging in physical activity would be among the best ways to improve and maintain cardiac health, flexibility, weight and muscle tone. Regular exercise can go a long way in preventing conditions like dementia and some types of cancers. Men over 60 can try to engage in simple aerobic exercises like swimming, biking and walking. They can also try strength training exercises that involve the use of light weights. The experts at Tennessee Men’s Clinic mentions that men over 60 should at least engage in up to 150 minutes of moderate exercise a week, including two days of muscle-building exercises that target all muscle groups.
As men age, particularly beyond the age of 50, they become more vulnerable to several health conditions that require regular monitoring and proactive management. One of the most common concerns is high blood pressure, or hypertension, which significantly raises the risk of serious cardiovascular events such as heart attacks and strokes. Since blood pressure checks are quick and non-invasive, it is advisable for men over 60 to undergo official screenings at least once every two years to catch any rising levels early.
Another critical health risk in older men is high cholesterol, which can develop due to various lifestyle and genetic factors. Diets high in saturated fats combined with a sedentary lifestyle, smoking, and excessive alcohol consumption, all contribute to elevated cholesterol levels. When left unregulated, high cholesterol increases the likelihood of heart disease and stroke. To reduce cholesterol, men are encouraged to adopt healthier eating habits, engage in regular physical activity, and consult their healthcare providers about potential medications if lifestyle changes alone are insufficient.
Prostate cancer is another significant health concern for ageing men. Early detection can greatly improve outcomes. Routine screening is generally recommended for men beginning at age 50, though those at higher risk, should consider starting these evaluations as early as age 40, based on the advice of their doctor.
