It can be pretty difficult to get your kids to drink water, but it is vitally important that they do. There is no need to elaborate too much on the importance of continual and effective hydration to your health throughout the day except to note that, for children, this is only more important. Hydration is absolutely central to the development of a functioning immune system, digestive system, and for stable body development through growth.
This is even more so the case because it’s actually pretty easy to neglect to do so. Even among adults, it’s easy to forget to drink water at the correct rate. For example, when you begin to feel thirsty, then you are already dehydrated. The best method to combat this is to drink water steadily throughout the day (not just at mealtimes) and to keep an eye on the color of your urine, as a darker color will indicate dehydration. Among young children, you cannot rely on that level of diligence on their part alone, and so the parent needs to step in in order to ensure continual hydration throughout the day.
What Type of Water Should My Kids Drink?
But before getting on to some parenting tips to ensure your children stay hydrated, it’s worth considering what type of water is best for your children. For sure, the most important thing is that they are drinking enough water but, if remembering to constantly hydrate is proving a challenge, it might be worth focus in gon the water products that can hydrate more efficiently.
Hydrogen water comes much recommendedas it is a more efficient delivery method for hydration. Hydrogen water, as the name suggests, contains added hydrogen. Hydrogen is part of the water molecule, of course, but in this form it is bound to oxygen atoms. Hydrogen water contains pure hydrogen molecules (H2) which are tiny in size (much smaller than the water molecule) and can therefore be absorbed more efficiently by the body. Synergy Science, a company specializing in hydrogen water and other health products,say that this is one of the reasons why the product has proven so popular.
Tips for Getting You Kids to Drink More Water
Hydrogen water or not though, parents still need to put some strategies in place. Here follows some top tips:
Make Water More Exciting
One of the biggest barriers between hydration and children is simply that water itself is a bit too plain for kids. There are ways to making water more exciting, however. Why not use frozen fruit instead of ice cubes when serving a chilled drink, and you can also flavor water with a small amount of juice to make a more appealing beverage for your kids.
Use Fun Cups and Bottles
Children very often to grow attached to personal items with which they can identify. By investing in a fun water bottle your kids can grow attached too, they will be much more likely to use it.
Instigate a Reward System
For this tip, you can really let your imagination run wild. By running a reward system when your child remembers to fill their water and drink it down, you can make sure they drink enough each day. Why not give them a chart with space for eight stickers and reward them accordingly as they drink each of their recommended glasses of water per day.
Ultimately, ensuring your child drinks enough water comes down to the usual parenting mind games which are familiar territory to anyone with kids. At the end of the day though, it is easy to forget to hydrate enough, and this is an issue that is only increased in children.